Grain Free Cracker
Break out your dehydrator, put on some bell bottoms, flash a peace sign, and make these groovy grain free crackers! Chock full of heart healthy nuts, they're the perfect tasty snack to keep you full all afternoon.
Ingredients
- 1 cup raw cashews
- 1 cup raw almonds
- 1 cup raw sunflower seeds
- 1 tomato remove seeds and half of the meat from inside
- 1 onion peeled and roughly chopped
- ¼ cup nutritional yeast
- 1 teaspoon salt
- ¼ cup ground flax seed
Instructions
- Combine all ingredients in food processor until you get a...beige paste. I’m sorry for the weird description but it is what it is!
- Then divide into four batches and spread onto dehydrator-grade non-stick teflon sheets — my method is to use two teflon sheets: put one batch on a sheet, flatted it down with a spatula, and then cover with another teflon sheet. Use a rolling pin to smooth out the mixture (rolling over the top sheet) and gently peel away, scraping any cracker residue off. Add that to the next batch and continue until finished with the trays!
- Dehydrate at 115 degrees for 12 hours or until crackers are verrrrrry crispy! Halfway through, I flip them over and remove the baking sheets and bake just on the mesh racks. Also, I like to lightly score them at the halfway point so it’s easy to break them up into crackers when finished.
Tried this recipe?Let us know how it was!